MessagesfromJoy provides tips on all aspects of mind-body wellbeing, stress management, yoga, meditation and ways of living well with a chronic illness. You’ll also find creative writings that uplift and inspire, connecting you to your most authentic self.

MessagesfromJoy was inspired both by my middle name, Joy, and from the Universal Joy that is all around us. My background as a Physical Therapist, Restorative Yoga Teacher and Guided Meditation Specialist give me a deep understanding of the mind-body connection. I write to share messages of inspiration, pieces that provoke and provide new ways of perceiving the world and life’s experiences.

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