Read my guest blog on The Feisty Writer. You'll get ideas and tools, including a free guided meditation, to assist you when writing about difficult emotions.
When is the last time you felt completely relaxed? Not a fleeting, surface relaxation, but a deep, centered, calm, sustained, peaceful relaxation? There is a tool out there you can use to attain that level of relaxation and healing. It’s called Restorative yoga. What is Restorative yoga? Restorative yoga is series of yoga poses, done... Continue Reading →